Le blog Binissaida


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This spring, take care of yourself in Menorca

The lethargic state that accompanies the colder months is beginning to wear off. And with New Year's resolutions, we always have that little thorn that is to take better care of ourselves and make time for ourselves. What do you think of a proposal that combines both aspects and does so, moreover, in a unique setting?

This spring, we are waiting for you to practice yoga in Sant Joan de Binissaida.

The benefits of yoga

When we start a diet, weight and fat markers are often the weather vanes that tell us where the wind is blowing from. Are we making progress? Should we change any more of our routines? Well, with the practice of yoga, we also have indicators that improve in our body. Let's see the most important ones.

  1. Reduces blood pressure and heart rate. Yoga is a discipline that works with large muscle groups, not focusing on a single part of our anatomy. And even the aerobic part of the exercise is especially important, so our circulatory and coronary systems notice its benefits.
  2. Increases flexibility and improves posture. The smooth movement in the joints and tendons means that, with practice, your body stretches in a conscious and controlled way, avoiding injuries and increasing muscle tone.
  3. Helps with weight loss. It is established that with the practice of some types of yoga, you can burn about 500 calories per hour. Which makes it a great exercise to combine with a diet to keep your weight in order.
  4. Helps lower cortisol levels, the stress hormone. Thus, the one who benefits is your nervous system, which improves its health in an environment in which the clock constantly catches us.

To the benefits that the practice of yoga already provides, we add the natural environment of the Sant Joan de Binissaida estate. The clean air, the contact with nature and the pertinent doses of sun from outdoor practice, round off a retreat that is designed to start the new season with strength and mettle. Do you want to know more? Here we tell you everything. If you found it interesting, enter here to reserve your spot.

Localisation Binissaida
10 minutes du centre de  Maó
15 minutes de l'aéroport
10 minutes du  Port de Maó
10 minutes  marche  de la mer
20 min du terrain de golf Son Parc